Blog

In the prime of their lives, individuals between 35 to 45 years are often navigating a dynamic mix of personal and professional responsibilities, while also ...

Playing tennis and pickleball is becoming increasingly popular among people of all ages, thanks to the minimal costs involved and the ease of organizing regular ...

Statistics show that one in four Americans over the age of 65 will experience a fall each year, potentially leading to a significant decline in ...

As individuals enter the 55 to 65-year age bracket, they often find themselves at a pivotal point in life. Many are considering retirement or have ...

This past weekend, we had a young softball player come in for a training session and assessment. As we began our session, we discussed her ...

In the wake of surgery or a significant injury, the journey back to your favorite sport or physical activity can be both challenging and complex. ...

As parents, we all want to ensure our children have the best opportunities to thrive and succeed, especially when it comes to their athletic endeavors. ...

Low back pain is a prevalent issue affecting millions of people worldwide. It’s not just a common ailment; it’s one of the leading causes of ...

In the world of youth sports, there’s a common tendency for early specialization – parents proudly declaring, “My child is a baseball player,” or “My ...

Each day at the Trussville Civic Center, as well as in the city of Clay, Gardendale, or at City Walk in Birmingham, thousands of people ...

Stop me if you’ve heard this one before… “I don’t have any time or my schedule is so full; I don’t think I can do ...

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you ...

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen ...

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but ...

Moving well is an important part of quality of life and is a great reflection of our overall health.  Pilates gives us a way to ...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, ...

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? ...

During the Covid-19 pandemic, we started thinking about things our people could do to improve their movement while being quarantined. This caused us to revisit ...

Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. ...

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit ...

Many clients have asked what led to us to setup M3 the way we have. Answering this question requires an appreciation of lessons learned from ...

Desire, talent, persistence, or luck? Which one really helps someone become a world-class athlete? Answering this question can take us down many different paths. There ...