Train. Recover. Perform.
Performance
Often, the winning edge can come down to your physical performance. Being able to move better than your opponent can be the deciding factor.
This program begins with a screening and assessment, then you’ll receive a tailored plan where we’ll work with you to achieve your ultimate level of sporting performance.
For Groups, Teams & Companies
Our sports performance programs are an extension of the screenings and assessments for many of our clients. These options include individual, group and team programs and a focused on improving functional mobility. We work with your coaches and trainers to help create a collaborative environment focused on helping you surpass your goals.
Youth
Long Term Athletic Development (LTAD)
This program is suited for a young child who has not played sports; may lack the confidence and coordination to take part in recreational leagues; or wants to excel in competitive sports.
The M3 LTAD program is suited for a young child who has not played sports; may lack the confidence and coordination to take part in recreational leagues; or wants to excel in competitive sports. We start with our movement ready screen and develop an individual plan to move your child from where there are to where they can go. Each client develops a foundation of mobility, stability and function required for speed, agility and improved sports performance.
- Purchase a Package
Active Adults
Our adult program was created for those starting a new exercise program; wanting to improve results or those who are going through one of life’s many transitions.
- Purchase a Package
High Intensity Interval Training (HIIT)
Our team of therapists have curated HIIT classes that are fun, engaging and safe for our general population clients. Each class is designed to give you a movement experience that improves your mobility, stability and function while also helping create a more resilient body. The focus of these classes are to help you move well, live well and do amazing things.
- When: Tuesday’s and Thursdays at 8:15 and 10:15
- Where: Trussville civic center
Purchase Class Packages
Classes are currently held at the Trussville Civic Center
Movement Ready Screen
The M3 Movement Ready Screen assesses how well you move today so that we can develop a plan to help you live better tomorrow. Starting with a screen helps us to identify injury risks and key areas of focus whether you are just starting a program or looking to take your program to the next level. We believe that all performance programs should be individualized and include elements of mobility, stability and function. For people living in the Trussville and Birmingham metro area, our in-person screen offers a great opportunity to build a solod foundation for athletic performance.
Benefits
- Establish Movement Baseline
- Decrease injury risk
- Build a better athletic foundation
- Informed program development
- Don’t guess; assess baseline and intervene with clarity
- Address the correct areas
- Avoid training options that increase injury risk
Purchase Class Packages
Contact us for private and semi-private options
- Pricing options:
- Single session
- 3 Pack
- 6 Pack
- 12 pack
- Single session
- Establish Movement Baseline
- Decrease injury risk
- Informed program development
- Don’t guess; assess baseline and intervene with clarity
- Pricing
- Individuals
- Annual Pass (or access 3 month intervals)
- Teams: Contact for a quote
- Individuals
M3 Recovery
Train • Recover • Perform
Recovery is a vital aspect in training and performance continuum for athletes regardless of performance level. The two primary benefits of recovery are injury prevention and improved performance. Proper rest and recovery allow the body to better adapt to the stress caused by exercise while replenishing muscle energy stores and speeding up the process of tissue and cell repair. M3 offers services focused on helping you train harder, recover faster and perform at a higher level.
M3 Recovery Services:
- Normatec (compression therapy)
- GameReady (cold and compression therapy)
- Dry Needling
- Percussion Massage
- Manual Therapy
- Sports Massage
- Assisted Stretching
- Trigger Point work
M3 Recovery Packages:
- Performance Recovery – Essential
- Gameready/Normatec (15-20 minutes)
- Performance Recovery – Plus
- Hands-on + Gameready/Normatec (20-30 minutes)
- Performance Recovery – Elite
- Dry Needling + Hands-on + Gameready/Normatec (30-40 minutes)
Services
- Speed development
- Agility
- Pilates
- Performance Coaching
- Movement Screening
- Physical Therapy
- Strength Training
- Flexibility Development
- Recovery Services
- Dry Needling
- Compression Therapy (Normatec, Gameready)
*We also provide onsite services for clubs and travel teams
Dry Needling
One of the most common questions we get about dry needling is: “Is it just like acupuncture…” and our view is that the similarities stop at the fact that both paths use needles. We use dry needling as an option to enhance our hands-on treatment techniques (myofascial release) by one of three paths:
- Change blood chemistry in a specific area (in addition to endorphin release).
- Relax an overactive muscle.
- Activate a muscle that may be dysfunctional.
During a typical treatment, some clients who benefit greatly from Dry Needling are explosive power athletes like sprinters, CrossFit athletes, football players and soccer players. Any sport or activity that produces large amounts of force in short bursts also produces lots of lactic acid and typically those athletes also tend to have active trigger points. We have found that pairing our hands-on treatment with dry needling can decrease soreness while improving recovery and performance.
Dry Needling Packages
Performance Packages
M3 Golf Performance
M3’s first offering was in the performance space as we worked with high school runners and junior golfers in the Birmingham metro area. Many of our athletes went on to have successful collegiate careers and we began working with golf instructors to unlock their clients potential. This began our relationship with Titleist Performance Institute and grew into a blend of biomechanics, sports medicine, Pilates, and performance. M3’s Golf Performance program is takes you back to our roots. Our focus is not teaching you how to hit a golf ball, we are relentless in helping you build a foundation that allows you to play great golf. Being in the golf course should bring you some level of joy whether you’re an 18-handicap or a scratch golfer. We work with your instructor to help you develop the mobility and stability to create speed, efficiency and power. As with all our programs, M3 Golf Performance begins with a comprehensive assessment and transitions to individual program design. Our goal is to help you move well, live well and do amazing things in life and on the golf course.