Thank you for choosing us as your wellness partner! We have created a collection of resources to help you move well, live well and do amazing things. The links below will guide you through frequently asked questions, explain diagnoses and even provide you with prerecorded exercise videos to help support your wellness journey.
FAQ
We created a video series to help answer your frequently asked questions and also to help our current and perspective clients see how we serve their needs.
Movement Matters
We created this playlist to help support your wellness journey. The videos cover a wide range of topics meant to help you explore your current perspective and develop the skills needed to go from “what is” to “what could be.” As always, the goal of our physical therapy and performance team is to see you move well, live well and do amazing things
Lifestyle
Start living your best life today! Waiting for retirement, having enough money or the perfect plan causes us to lose precious time. Our physical therapy and performance team has developed a simple approach to helping you live your best life now. Whether you live in Trussville or the surrounding area or not, check out this video series and start painting your masterpiece
Big Six
The Big Six is part of our Movement Matters educational series created by the M3 Performance and Physical Therapy team to help you improve your movement experience. Kendell Jno-Finn, PT, DPT unpacks each volume of the “Big Six” which are six movements you can use as part of your daily routine. In each video he breaks down how certain movements can be beneficial for better mobility, stability, or overall function. These videos can be paired with your current Pilates, Physical Therapy, Lifestyle or Performance programs as it is built on our clinical and training philosophy. The goal of the M3 team is to help members of our communities move well, live well and do amazing things; no matter the goal.
Diagnoses
The M3 Performance and Physical Therapy team created this video series to help current and prospective clients better understand their specific diagnosis. Many times, the diagnosis clearly describes the specific injury and sometimes the symptoms. Our team focuses on the underlying cause of your back pain or knee pain. Once we identify the “why”, we tie it back to the things that are important to you and that improve your quality of life.
This is M3
Live in Trussville, Birmingham or Central Alabama? Get a better idea of how our team can show up for you. This series shares thoughts from our clients and team members about why M3 Performance and Physical Therapy exists and how we deliver.
Thoughts on Leadership
Leaders aren’t born, they are developed through intentional effort and experiences. The “Thoughts on Leadership” series focuses on the process of leadership development through things like: after action reviews, mentorship and story telling. Through interviews with clients, mentors and community leaders, we unpack the ways in which they have led and the lessons they’ve learned along the way.
Wake up and Move
The M3 Performance and Physical Therapy team created this video series to help current and prospective clients better understand their specific diagnosis. Many times, the diagnosis clearly describes the specific injury and sometimes the symptoms. Our team focuses on the underlying cause of your back pain or knee pain. Once we identify the “why”, we tie it back to the things that are important to you that ultimately improves your quality of life.
Thank you for choosing us as your wellness partner! We have created a collection of resources to help you move well, live and do amazing things. The links below will guide you through frequently asked questions, explain diagnoses and even provide you with prerecorded exercise videos to help support your wellness journey. Articles: Links to articles that I have contributed to: https://www.livestrong.com/article/13776509-sports-injury-prevention-tips/ https://www.livestrong.com/article/13776440-childrens-running-age-safety-guide/ YouTube Playlists
