Serving Trussville and the Birmingham Metro Area
We like to think of our classes as a Pilates experience and want clients to leave feeling more confident about what their bodies are capable of. It’s more than exercising; it’s taking control of the amazing gift that is your body and owning the quintessential tools to live your best life.
“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”
— Joseph Pilates
Purchase Class Packages
Purchase Class Packages
Contact us for private and semi-private options
Strong Bones
According to the National Osteoporosis Foundation, 55% of Americans over the age of 50 have either Osteoporosis or Osteopenia. This can lead an increase in fractures with everyday activities and make falling more dangerous. Our Strong Bones classes was developed for clients who have been diagnosed with Osteoporosis, Osteopenia and those who are at risk for developing those conditions.
“Change happens through movement and movement heals.”
— Joseph Pilates
Our intro appointment is designed for new M3Pilates clients to learn about the M3Pilates experience and how to use the equipment.
Purchase Strong Bones Packages
Pilates & Pints
