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Each day at the Trussville Civic Center, as well as in the city of Clay, Gardendale, or at City Walk in Birmingham, thousands of people …

Stop me if you’ve heard this one before… “I don’t have any time or my schedule is so full; I don’t think I can do …

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you …

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen …

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but …

Moving well is an important part of quality of life and is a great reflection of our overall health.  Pilates gives us a way to …

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, …

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? …

During the Covid-19 pandemic, we started thinking about things our people could do to improve their movement while being quarantined. This caused us to revisit …

Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. …

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit …

Many clients have asked what led to us to setup M3 the way we have. Answering this question requires an appreciation of lessons learned from …

Desire, talent, persistence, or luck? Which one really helps someone become a world-class athlete? Answering this question can take us down many different paths. There …