Category: Blog

Movement Diet

Desire, talent, persistence, or luck? Which one really helps someone become a world-class athlete? Answering this question can take us down many different paths. There is a story about Hall of Fame linebacker Mike Singletary, as a college freshman, where he asked his coach to tell him everything he needed to do to “become the

What Have We Been Up To

Many clients have asked what led to us to setup M3 the way we have. Answering this question requires an appreciation of lessons learned from failure. We say failure because we failed to ask the right questions during the first part of our professional careers. We spent time how to treat injured clients and got