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Ask a Physical Therapist To “Screen” Your Movements This Spring

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably …

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The M3Pilates Story

Moving well is an important part of quality of life and is a great reflection of our overall health.  Pilates gives us a way to improve the movement experience in a challenging, but safe way for individuals. M3 Performance and Physical Therapy began using Pilates to help clients improve their movement experience completely by happenstance.  …

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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk …

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