March 2024

As individuals enter the 55 to 65-year age bracket, they often find themselves at a pivotal point in life. Many are considering retirement or have already stepped into this new phase, bringing with it the promise of more free time and opportunities for personal fulfillment. However, this period also brings its own set of health […]

This past weekend, we had a young softball player come in for a training session and assessment. As we began our session, we discussed her rigorous training schedule and the intensity of her recent practice session. She mentioned that her shoulder was feeling a little sore, and her mom expressed concern, wondering if they had