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Move Well, Live Well,
Do Amazing Things

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Making Movement Monumental

Why M3?

We see movement not as a task but as an experience. Walking, running and jumping when done well demands that the whole body works together as a system. This holds true for a child learning to walk and a senior who is trying to maintain the ability to walk without using a cane. While we all have the same basic limits with movement, efficient performance is possible. Read more ›

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Testimonials

Prior to working with Kenny, a lot of my track training wasn't focused. I was doing workouts, but none of them were fine tuned for improving my time or perfect my form. I will also admit that my motivation waxed and waned, and I was not very good at pushing myself. I was very frustrated with my workouts. I felt like I was putting in time and effort, but not really seeing results. This made me feel unmotivated and stuck. Kenny taught me to be a smarter runner. Track is a mentally taxing sport. Kenny taught me how to think about races, how to plan what I was going to do, and how to keep pushing until the finish line. We worked on perfecting my form, and did workouts that helped me pace myself and kick harder at the end of races. My senior year of high school I won the 800m, 1600m, and 3200m state championships. I also went on to run track at Yale. Kenny has a really unique coaching style. He is a kind and patient teacher, but still gets you to work hard and push yourself. Kenny is not the kind of coach that will force you to do drills and circuits, he motivates you to want to do it for yourself.

Sarah, Photo Editor-NY

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Jane Doe, Client

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July 20, 2018

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July 20, 2018

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat

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