Train. Recover. Perform.
Performance
Often, the winning edge can come down to your physical performance. Being able to move better than your opponent can be the deciding factor.
This program begins with a screening and assessment, then you’ll receive a tailored plan where we’ll work with you to achieve your ultimate level of sporting performance.
For Groups, Teams & Companies
Our sports performance programs are an extension of the screenings and assessments for many of our clients. These options include individual, group and team programs and a focused on improving functional mobility. We work with your coaches and trainers to help create a collaborative environment focused on helping you surpass your goals.
Youth
Long Term Athletic Development (LTAD)
This program is suited for a young child who has not played sports; may lack the confidence and coordination to take part in recreational leagues; or wants to excel in competitive sports.
Active Adults
Our adult program was created for those starting a new exercise program; wanting to improve results or those who are going through one of life’s many transitions.
High Intensity Interval Training (HIIT)
Our team of therapists have curated HIIT classes that are fun, engaging and safe for our general population clients. Each class is designed to give you a movement experience that improves your mobility, stability and function while also helping create a more resilient body. The focus of these classes are to help you move well, live well and do amazing things.
- When: Tuesday’s and Thursdays at 8:15 and 10:15
- Where: Trussville civic center
Purchase Class Packages
Classes are currently held at the Trussville Civic Center
Movement Ready Screen
The M3 Movement Ready Screen assesses how well you move today so that we can develop a plan to help you live better tomorrow. Starting with a screen helps us to identify injury risks and key areas of focus whether you are just starting a program or looking to take you program to the next level.
Benefits
- Establish Movement Baseline
- Decrease injury risk
- Informed program development
- Don’t guess; assess baseline and intervene with clarity
Purchase Class Packages
Contact us for private and semi-private options
- Pricing options:
- Single session
- 3 Pack
- 6 Pack
- 12 pack
- Single session
- Establish Movement Baseline
- Decrease injury risk
- Informed program development
- Don’t guess; assess baseline and intervene with clarity
- Pricing
- Individuals
- Annual Pass (or access 3 month intervals)
- Teams: Contact for a quote
- Individuals
M3 Recovery
Train • Recover • Perform
Recovery is a vital aspect in training and performance continuum for athletes regardless of performance level. The two primary benefits of recovery are injury prevention and improved performance. Proper rest and recovery allow the body to better adapt to the stress caused by exercise while replenishing muscle energy stores and speeding up the process of tissue and cell repair. M3 offers services focused on helping you train harder, recover faster and perform at a higher level.
M3 Recovery Services:
- Normatec (compression therapy)
- GameReady (cold and compression therapy)
- Dry Needling
- Percussion Massage
- Manual Therapy
- Sports Massage
- Assisted Stretching
- Trigger Point work
M3 Recovery Services:
- Express Recovery 1
- GameReady/Normatec (10-20 minutes)
- Express Recovery 2
- Manual + GameReady/Normatec (20-30 minutes)
- Express Recovery 3
- Dry Needling + Manual Therapy + GameReady/Normatec (30-40 minutes)
Services
- Speed development
- Agility
- Pilates
- Performance Coaching
- Movement Screening
- Physical Therapy
- Strength Training
- Flexibility Development
- Recovery Services
- Dry Needling
- Compression Therapy (Normatec, Gameready)
*We also provide onsite services for clubs and travel teams
